Health Vitamins & Nutrition Centre, Langley BC

Welcome to the Knowledge Centre

Providing you with knowledge and giving you the opportunity to learn more about health we hope that you will feel more empowered to take control of your own health and seek our support and guidance on your path to wellness.
Get Rid of STRESS
What are some of the signs of stress? anxiety, weight fluctuations (loss or gain), impaired memory, reduced sleep, cravings, behavioural changes, and mood swings. Stressful times are often believed to occur during negative situations, however stress can happen during happy times too; i.e. weddings, new babies, promotions etc. Most of the time our bodies handle stress so well that we don't [...]

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