Health Vitamins & Nutrition Centre, Langley BC

Welcome to the Knowledge Centre

Providing you with knowledge and giving you the opportunity to learn more about health we hope that you will feel more empowered to take control of your own health and seek our support and guidance on your path to wellness.
Feeling Overwhelmed? 10 ways to manage your stress and stay positive
Research continues to show that stress is linked to disease. Unfortunately stress is common in our busy, go go go lifestyles and the idea of trying to change ones lifestyle to lessen the stress is often not an option. Under these circumstances we must choose, for our own wellbeing and health, to include some stress management techniques.

Some common signs that your body is [...]

Read Complete Article