Health Vitamins & Nutrition Centre, Langley BC
Cleansing to Start the New Year
  • April 11th, 2012
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  • Briony Martens BSC ROHP
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  • 1 Comment
Much Disease, especially degenerative disease, originates with stagnation and congestion in the body. This state of being can be cleared through effective cleansing and detoxifying.

Your Bodys own detoxifications systems
Gastrointestinal: Liver, Gallbladder, and GI tract,
Urinary: Bladder, Urethra, and Urinary tract
Respiratory: Lungs
Lymphatic: Lymph nodes and channels
Skin and Dermal: Sweat, Tears

What is a toxin?
- Any substance that creates irritating and or harmful effects in the body, undermining its health or stressing the organs functions or damaging tissue.
- If the body is working optimally with good elimination and immune function we should be able to handle a basic, small amount of toxins.

Where do these toxins come from?
- Environment, diet, household products, or internally produced
- If your detoxification pathways are not functioning optimally, i.e. Poor digestion, sluggish colon, reduced liver function, and poor elimination through the kidneys, respiratory tract and skin, this will add to your increased toxicity.

How do toxins build up in the body?
- We acquire them from the environment from breathing them in, ingesting them or physical contact with them.
- Your body can also produce its own toxins, such as free radicals.
- When substances or toxins are not eliminated, they can cause irritation or inflammation of the cells and tissues, blocking normal function of the body.
- The proper level of elimination of these toxins is essential to health
- Many of the toxins that we ingest or make get stored in fatty tissue; therefore obesity is almost always associated with toxicity.

Many common acute and chronic conditions may be alleviated through detoxification and cleansing.

Common signs and symptoms of Toxicity
Angina, Anorexia, Anxiety, Backaches, Bad breath, Circulatory deficits, Constipation, Cough, Depression, Dizziness, Environmental Sensitivity, Fatigue, Fever, Frequent, Headaches, High blood fats, Hives, Immune weakness, Indigestion, Insomnia, Irritated eyes, Itchy nose, Joint Pains
Mood Changes, Nausea, Nervousness, Runny Nose, Sinus congestion, Skin rashes, Sleepiness, Sore throat, Tight or stiff neck, wheezing. *Note that some of these symptoms may also be related to nutrient defieciences*

Problems that may be related to Congestion, Stagnation and Toxicity
Abscesses, Acne, Allergies, Alzheimers, Arthritis, Asthma, Atherosclerosis, Boils, Bronchitis, Cancer, Cataracts, Cirrhosis, Colds, Colitis, Constipations, Diabetes, Diverticulitis, Drug Addiction, Eczema, Emphysema, Fibrocystic breast disease, Gallstones, Gastritis, Gout, Heart Disease, Hemorrhoids, Hepatitis, High Cholesterol, High Blood Pressure, Infections by bacteria, fungi, parasites, virus, etc., Kidney disease, Kidney stones, Menstrual problems and PMS, Mental Illness, Migraine Headaches, Multiple Sclerosis, Obesity, Pancreatitis, Parkinsons Disease, Peptic Ulcers, Pneumonia, Prostate disease, Senility, Sinusitis, Stroke, Tension Headache, Thrombophlebitis, Uterine Fibroid Tumors, Vaginitis, Varicose Veins.

Why detoxify?
Health, Vitality, and Rejuvenation
To clear symptoms, manage disease, and prevent future problems.

Benefits from Cleansing
Prevent Disease, Reduce Symptoms, Cleanse Body, Rest Organs, Purification, Rejuvenation, Weight Loss, Clear Skin, Slow Aging, Improve Flexibility, Improve Fertility, Enhance Senses, be more Organized, Creative, Motivated, Productive, Relaxed, Energetic, Clear, Conscious, Inwardly attuned
Spiritual, Environmentally Attuned, Relationship focused.

What Is Detoxification??
Process of clearing the body of excess toxins, mucus and congestion.

Who should detoxify??
- Based on individuals lifestyle and needs, however almost everyone needs to cleanse and rest their body functions. Consult your registered nutritionist to see if detoxifying is appropriate for you.
- Extremes of cleansing and fasting can lead to loss of essential nutrients deficiencies.

You should not cleanse or detoxify if you are:
- Pregnant
- Lactating
- Underweight (depleted of nutrients accompanied with extreme fatigue), building your body up would be more appropriate.
- Do not fast/detoxify before or after surgery
- If you have cancer you need to be careful with what type of detoxification program as the body needs good quality nutrient (no fasting)


Forms of Detoxification and cleansing.
1. Changing diet to eat more fruits and vegetables, whole grains, legumes and less baked goods, sweets, refined foods, and fast foods.
2. Fasting and Juice Cleansing (Fasting should be done with the guidance of a registered nutritionist.)
3. Supplement aided cleansing

Examples of Cleanses and Detoxification Methods
Detoxification foot bath, Cleansing Diet, Herbal based cleanse, Juice Fasting, Water Fasting, Elimination Diet ex. Apple cleanse, Parasite Cleansing, Candida Cleansing, Kidney Flushes, Gall Bladder Flushes, Liver Cleansing, Master Cleanse, Heavy metal detoxing, etc

Examples of Cleansing Herbs
Burdock Root: Skin and blood cleanser, improves liver function, antibacterial and anti-fungal properties.
Cayenne Pepper: Blood purifier, increases fluid elimination and sweat
Dandelion Root: Liver and blood cleanser
Echinacea: Lymph cleanser, improves lymphatic and phagocyte actions
Garlic: Blood cleanser, lowers blood fats, natural antibiotic
Ginger Root: Stimulates circulation and sweating
Goldenseal Root: Blood, liver, kidney, and skin cleanser, stimulates detoxification
Licorice Root: A great detoxifier, biochemical balancer, mild laxative
Milk Thistle: Liver detoxifier
Parsley Leaf: Diuretic, flushes kidneys
Red Clover Blossoms: Blood Cleanser

*Water & Fiber should always be used in any detox program to ensure the safe, efficient elimination of toxins.

*Cleansing and Detoxifying should be done with the guidance of a registered nutritionist*

Briony Martens BSC RHN ROHP




Haas, Elson M. Staying Healthy with Nutrition. Celestial Arts: Berkeley, 2006




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Comments:
Emmy said on February 10th, 2012:
"I thank you hulmby for sharing your wisdom JJWY"

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